Adrian Lambrinos invited me to a sweat lodge ceremony in April and it was such a powerful experience it shut me up for about 9 months. This is my attempt to take you through it with me. Glad to be back.

John Florence, host of KRCL’s “A Brand New Day” (weekdays 6-10am on KRCL 90.9FM), walks Andy through Sutherland’s, John’s favorite local hardware store. Andy picks up an Oklahoma accent, reveals the healing power of the “shath,” and the two explore the merits of the latest digital mousetrap.